Cancer Council SA - Physical activity tips

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Physical activity tips

How active should I be?

think of movement as an opportunity, not an inconvenience

be active every day in as many ways as you can

for general good health, Australia's National Physical Activity Guidelines recommends
~ adults - at least 30 minutes of moderate-intensity activity every day - it can be split over the day
~ children and young people - at least 60 minutes of moderate to vigorous-intensity activity every day

participate in some regular vigorous activity as many times a week as you can for added health and fitness

to reduce cancer risk, Cancer Council recommends one hour of moderate-intensity activity or 30 minutes of vigourous activity daily.

moderate-intensity activity
= any activity where you can talk but not sing,
such as brisk walking

vigorous activity
= any activity that makes you huff and puff,
such as jogging/running or fast cycling

Tips

take the stairs instead of the lift or escalator

get off the bus/train one stop earlier and walk

go for a walk before or after work or at lunchtime (remember to be SunSmart!)

park a few blocks away from your destination and walk

have some active fun such as bike riding, ball games, a game of chasey with the children

walk or run with your dog

join a sporting team

walk with a friend or join a walking group

take a dancing class or put on your favourite music and dance around the house

if you have young children, start a pram walking group

find out about community fitness programs in your area and try one out.

Being active need not be expensive. Choose activities you enjoy and can fit into your routine. Be active in as many ways as you can.

Find out more

Visit the Be Active website

Find out about the How do you measure up? campaign

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