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Information and support

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  • What will you do today for a cancer-free future?

    Every day every one of us can do something to bring the defeat of cancer closer

    You can...


  • Eat more healthily

    Eat more healthily

    Being overweight is a risk factor for cancer. Cancer Council recommends eating fruit, vegetables, wholegrain breads and cereals as part of a healthy diet.  Download our healthy eating guide today.

  • Wear a hat

    Wear a hat

    Such a simple thing can save your life. Check out today’s UV level and ensure you Slip! Slop! Slap! Seek! and Slide! when the UV is above 3.

  • Make a donation

    Make a donation

    Survival rates for many common cancers have increased by 30% since 1990. To ensure this life-saving research continues make a donation today.

  • Find cancer early

    Find cancer early

    Survival rates for many common cancers are significantly increased when cancer is found early. Read more to ensure you’re taking the right steps to find cancer early. 

  • Encourage someone touched by cancer to call Cancer Council 13 11 20

    Encourage someone touched by cancer to call Cancer Council 13 11 20

    Cancer brings with it many questions. Our qualified cancer nurses can talk to you about anything to do with cancer... or just listen. Read more.

  • Volunteer time

    Volunteer time

    We have all sorts of volunteer opportunities where you can make a real difference in the fight to beat cancer. Register today.

  • Quit smoking

    Quit smoking

    More than 10,000 Australians are diagnosed with a smoking-related cancer every year. Talk to the experienced and professionally trained Quitline counsellors to get support while you work through your quitting journey. Read more.

  • Organise a fundraiser

    Organise a fundraiser

    Creating your own fundraising event is one of the most fun and rewarding ways of raising money. You can turn virtually anything into a fundraiser we have lots of ideas to help get you started. Read more

  • Join the conversation

    Join the conversation

    Keep in touch with what’s happening in the fight to against cancer and share our message with your friends and family – it’s the simplest thing you can do every day to help beat cancer. Share our message today.