13 11 20

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  • Cut my risk

    Ways to Cut My Cancer Risk

    At least one third of cancers in Australia are preventable. There are seven lifestyle changes than can help cut your cancer risk.  

     


  • Find cancer early

    Find cancer early

    In most cases the earlier a cancer is diagnosed and treated the better the outcome.

  • Limit alcohol

    Limit alcohol

    Drinking alcohol increases the risk of developing cancer of the bowel, mouth, pharynx, larynx, oesophagus, liver and breast.

  • Maintain a healthy weight

    Maintain a healthy weight

    Being overweight or obese increases the risk of 13 different types of cancer.

  • Eat a healthy diet

    Eat a healthy diet

    A healthy balanced diet can cut cancer risk and help you maintain a healthy weight.

  • Be physically active

    Be physically active

    Regular physical activity can reduce the risk of some cancers such as bowel cancer and breast cancer.

  • Be SunSmart

    Be SunSmart

    Protecting yourself from the sun's ultraviolet (UV) radiation will help reduce your risk of skin cancer.

  • Quit smoking

    Quit smoking

    Tobacco smoke is made up of thousands of carcinogens, or chemicals that are known to cause cancer.

  • I'm concerned about my family history

    I'm concerned about my family history

    It is not uncommon for several members of the same family to develop cancer though in most cases the cancers will be unrelated.

  • Busting myths

    Busting myths

    Dispel the myths, rumours and fanciful claims about cancer.

  • Translated resources

    Translated resources

    Information is available in other languages.

  • Cancer prevention sessions

    Cancer prevention sessions

    Prevention sessions for workplaces, community groups, sporting groups, culturally and linguistically diverse groups and education settings.

  • Recipes

    Recipes

    Bring more goodness into your kitchen with these healthy recipes.



  • Today at Cancer Council SA

  • Aboriginal Quitline

    Aboriginal Quitline

    The Aboriginal Quitline Team are available to help you give up the smokes for good. Yarn with an Aboriginal Quitline Counsellor today on 13 78 48. Call us to get in touch, or we can call you.

  • Cut Your Risk

    Cut Your Risk

    June is Bowel Cancer Month, a great time to make simple lifestyle changes that can help you reduce your bowel cancer risk and improve your general health and wellbeing.

  • Do you have a cancer question?

    Do you have a cancer question?

    Cancer causes questions. Call us for the answers.

  • Fundraising Events

    Fundraising Events

    We have a wide range of exciting events that give you the opportunity to support our vision of a cancer free future in a fun, easy yet symbolic way.

  • Support 13 11 20

    Support 13 11 20

    Hear from Sam about how 13 11 20 has supported her and her two young boys through a terminal cancer diagnosis.

  • Volunteer with us!

    Volunteer with us!

    Register today to help us support people affected by cancer. Together, we’re making the difference.