8 tips for an EASY, healthy lunch box

We know that the pressure to send kids to school with the perfect lunch box can add additional stress to our already busy lives. Our Prevention Team are here to help with 8 tips to make packing a healthy lunch box, quick and easy.

1. Prepare for the week ahead

Prewash and cut veggies to be ready for assembly. Ask your kids if they need their veggies cut up or will they be happy to munch on a big carrot – you could be surprised by their answer and save yourself the prep time!

2. The freezer is your best friend

Pre-made frozen sandwiches, yoghurts or dips for veggies not only make packing lunch boxes easier, but they can also help keep food cool and safe.

3. Water is all you need

All you need for drinks at school is a water bottle. Save time and money by not packing fruit juice, cordial, flavoured mineral water, soft drink or sports drinks which are high in sugar and low in nutritional value.

4. Keep it simple

It’s OK to keep lunch boxes consistent, and many kids like the predictability of eating the same thing each day.

5. Single shelf for little helpers

Even the littlest of hands can help pack their own lunch box if it’s easy for them to find what they need in the fridge. Keep all the lunch box options on a single shelf in the fridge. This makes is easy for younger children to independently assemble their lunch box in the morning.

6. All hands in

Tick off two parenting wins by baking healthy muffins or snacks with your kids and freezing them. Kids are always more likely to eat new things if they’ve been involved in making them themselves. Try our healthy recipes for Mini Carrot Cakes or Banana Bread.

7. Grow your own

Even small pots can grow tomatoes, lettuce and other salad ingredients perfect for picking directly into lunch boxes.

8. Look out for lunch box marketing

There are many unhealthy foods in supermarket aisles designed to be sold as lunch box treats. Save money by sticking to the basics. If you’re stuck for ideas, use this handy Lunch Box Builder.

Learn more with our 4 ways to creating an easier, healthier school lunch box. 

A healthy lunch box provides children with the right fuel to support active, growing bodies, and can help them to maintain a healthy lifestyle which, along with other factors, can reduce risk of some types of preventable cancers later in life. Learn more about the link between diet and cancer.