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Life after treatment

For most people, the cancer experience doesn’t end on the last day of treatment. Life after cancer treatment can present its own challenges. You may have mixed feelings when treatment ends, and worry that every ache and pain means the cancer is coming back.

Some people say that they feel pressure to return to “normal life”. It is important to allow yourself time to adjust to the physical and emotional changes, and establish a new daily routine at your own pace. Your family and friends may also need time to adjust.

Cancer Council 13 11 20 can help you connect with other people who have had cancer, and provide you with information about the emotional and practical aspects of living well after cancer.

Download our booklet ‘Living Well after Cancer’

After treatment ends, you will have regular appointments to monitor your health, manage any long-term side effects and look for any signs that the cancer has come back or spread. These are known as follow-up appointments.

In most cases, your follow-up appointments will be with your gynaecological oncologist or medical oncologist, who may do a physical examination and arrange blood tests or scans such as ultrasounds and CT scans. You will also be able to discuss how you are feeling and mention any concerns you may have.

There is no set follow-up schedule for ovarian cancer, but people commonly see their specialist every three months for the first two years, and every four to six months for the next two years. Some people prefer not to follow a schedule but to see their specialist if they experience symptoms. Check with your doctor if you are unsure of your follow-up plan.

Your check-ups will become less frequent if you have no further problems. Between follow-up appointments, let your doctor know immediately of any symptoms or health problems.

When a follow-up appointment or test is approaching, you may find that you think more about the cancer and feel anxious. Talk to your treatment team or call Cancer
Council 13 11 20
if you are finding it hard to manage this anxiety.

Having CA125 blood tests

Your specialist will also talk to you about the advantages and disadvantages of having regular CA125 blood tests. This test is optional; research has found that waiting until new symptoms develop before starting treatment is just as effective as starting treatment earlier. This means that your quality of life is better for longer because side effects of further treatment are delayed.

If ovarian cancer is advanced at diagnosis, it often does come back after treatment and a period of improvement (remission). This is known as a recurrence and it is why regular follow-up appointments are important. In many cases, there may be a number of recurrences, with long intervals in between recurrences when cancer treatment is not needed. Early-stage ovarian cancer is less likely to come back than advanced ovarian cancer.

The most common treatment for epithelial ovarian cancer that has come back is more chemotherapy or targeted therapy. The drugs used will depend on what drugs you had initially, the length of remission and the aim of the treatment. The drugs used the first time may be given again if you had a good response to them and the cancer stayed away for six months or more.

New drugs are constantly being developed. Genetic tests and targeted therapy are offering new treatment options for people with ovarian cancer. Talk with your doctor about the latest developments and whether a clinical trial may be right for you.

One of the challenges of an ovarian cancer diagnosis is dealing with uncertainty. When first diagnosed, many people want to know what’s going to happen and when it will be over. But living with uncertainty is part of having cancer, especially if the cancer is advanced.

There are some questions you will not be able to answer. Learning as much as you can about the cancer may make you feel more in control.

Tips for dealing with uncertainty

  • Talk with other people who have had ovarian cancer. You may find it reassuring to hear about their experiences.
  • Keep a diary to track how you’re feeling.
  • Explore different ways to relax, such as meditation or yoga.
  • Talk to a psychologist or counsellor about how you are feeling – they may be able to teach you some strategies to help you manage your fears.
  • Practise letting your thoughts come and go without getting caught up in them.
  • Try to exercise regularly. Exercise has been shown to help people cope with the side effects of treatment.
  • Focus on making healthy choices in areas of your life that you can control, such as eating well and getting regular exercise.
  • Set yourself some goals – as you achieve each one, set some new goals.

If you have continued feelings of sadness, have trouble getting up in the morning or have lost motivation to do things that previously gave you pleasure, you may be experiencing depression. This is quite common among people who have had cancer.

Talk to your GP, as counselling or medication – even for a short time – may help. Some people can get a Medicare rebate for sessions with a psychologist. Ask your doctor if you are eligible.

Cancer Council SA offers a free counselling service, call Cancer Council 13 11 20 for more information.

For information about coping with depression and anxiety, call Beyond Blue on
1300 22 4636 or visit For 24-hour crisis support, call Lifeline 13 11 14 or visit

Featured resources

Ovarian Cancer - Your guide to best cancer care

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Understanding Ovarian Cancer

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This information is reviewed by

This information was last reviewed April 2020 by the following expert content reviewers: A/Prof Sam Saidi, Senior Staff Specialist, Gynaecological Oncology, Chris O’Brien Lifehouse, NSW; A/Prof Penny Blomfield, Gynaecological Oncologist, Hobart Women’s Specialists, and Chair, Australian Society of Gynaecologic Oncologists, TAS; Dr Robyn Cheuk, Senior Radiation Oncologist, Royal Brisbane and Women’s Hospital, QLD; Kim Hobbs, Clinical Specialist Social Worker, Gynaecological Cancer, Westmead Hospital, NSW; Sonja Kingston, Consumer; Clinical A/Prof Judy Kirk, Head, Familial Cancer Service, Crown Princess Mary Cancer Centre, Westmead Hospital, and Sydney Medical School, The University of Sydney, NSW; Prof Linda Mileshkin, Medical Oncologist and Clinical Researcher, Peter MacCallum Cancer Centre, VIC; Deb Roffe, 13 11 20 Consultant, Cancer Council SA; Support Team, Ovarian Cancer Australia; Emily Stevens, Gynaecology Oncology Nurse Coordinator, Department of Obstetrics and Gynaecology, Flinders Medical Centre, SA; Dr Amy Vassallo, Fussell Family Foundation Research Fellow, Cancer Research Division, Cancer Council NSW; Merran Williams, Consumer.