Chilli and paprika kale chips
Our recipes are approved by Cancer Council SA’s dietitian so you can create healthier meals at home. Enjoy them as part of a balanced diet to help cut your cancer risk.
Ingredients
- 1 bunch kale
- 2 tbsp olive oil
- 1 tsp onion powder
- 1 tsp ground smoked paprika
- ½ tsp dried red chilli flakes
Method
- Preheat oven to 190°C (170°C fan forced).
- Wash and thoroughly dry kale. Remove kale stems and discard. Tear kale leaves into bite-sized pieces and place in a bowl.
- Add oil, onion powder, paprika and chilli to bowl and gently toss until evenly coated.
- Line a baking tray with baking paper. Spread kale out on tray and bake for 15-20 mins or
until crisp. - Cool kale chips on the baking tray for 5 mins before serving.
Kale chips are a great option to boost
vegetable intake in your diet. Kale is packed full of vitamins and minerals and makes a very tasty (and healthy) snack alternative to potato chips.
TIP: Enjoy kale chips immediately once cooled as they do not store well.