Alcohol and cancer

Cancer Council SA recommends to avoid or limit drinking alcohol. If you choose to drink alcohol, follow the National Health and Medical Research Alcohol guidelines of no more than 10 standard drinks per week and no more than four standard drinks on any one day.

The less you choose to drink, the lower your risk of alcohol related harm. For some people, not drinking at all is the safest option.

In Australia, one standard drink contains 10g of pure alcohol. Any amount or type of alcohol can increase the risk of cancer, regardless of whether it is beer, wine or spirits.

• Use water to quench thirst.
• Have alcohol-free days each week.
• Suggest venues outside of bars and pubs to meet friends, such as meeting over coffee or going for a walk.
• Choose a non-alcoholic drink.
• Alternate alcoholic drinks with non-alcoholic drinks or choose smaller serves when ordering.

Get more tips to drink less.

It is estimated that around 5,800 new cancer cases diagnosed every year in Australia are due to alcohol use.

While the link between alcohol and cancer was made almost 40 years ago back in 1988, research shows that only one in three South Australians link alcohol as a very or extremely important risk factor for cancer.

Drinking alcohol causes seven types of cancer including mouth, throat (pharynx and larynx), oesophagus, bowel, liver and breast (female).

The evidence that alcohol causes cancer is clear and proven by scientists. Alcohol is a Class 1 carcinogen (cancer causing agent).

Alcoholic drinks contain ethanol, which irritate and change the cells in our bodies. Over time, these changes can cause cancer.
 

When we drink alcohol, our bodies turn the ethanol into a chemical called acetaldehyde. When alcohol is digested, it is broken down into acetaldehyde in the mouth, stomach and liver. Acetaldehyde is toxic and can build up in our bodies, causing permanent damage to the DNA of our cells.

Alcohol can also change the hormones in our bodies, such as increasing levels of oestrogen, reducing how well insulin works, and reducing folate absorption. This can lead to abnormal cell changes and increase the chance of cancer developing.

An increase in oestrogen can change the structure of mammary glands and increases the risk of breast cancer developing.

Alcohol can alter the cells in the mouth and throat. It can also act as a solvent, making it easier for other carcinogens like tobacco to be absorbed, and increasing the chance of cancers of the mouth, throat and oesophagus.
 

Education and campaigns are important, but sometimes policy change is needed to create healthier and safer environments for all people. The most effective strategies to reduce alcohol harms are raising taxes, reducing availability, and restricting or banning advertising.

As Australia’s peak, national, non-government cancer control organisation, Cancer Council Australia advises the Australian Government and other bodies on practices and policies to help prevent, detect and treat cancer. Learn more about Cancer Council Australia's Alcohol Prevention Policy.

NHMRC provides guidelines for Australians aimed at reducing health risks from drinking alcohol, designed to help individuals make informed decisions about drinking alcohol.

The guidelines also provide health professionals, policy makers and the Australian community with evidence-based advice on the health effects of drinking alcohol. They are intended to form the evidence base for policy making and educational materials.

Tips to drink less 

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