Skip to main content

Call 13 11 20 for information and support

If you or someone you know is looking for cancer-related support, our team will be right here with you.

Call one of our friendly nurses between Monday to Friday, 9am to 5pm.

Follow along
  • Cancer prevention
  • Get support
  • Research
  • Get involved
  • About Cancer
  • Health professionals
  • Accommodation
  • About us
  • Latest News
  • First Nations
  • Back to main menu
  • Overview
  • Immunisation and cancer
  • Screening and finding cancer early
  • SunSmart Schools & Early
Childhood Program
  • Sun protection
  • Smoking and vaping
  • Nutrition, alcohol and physical activity
  • Workplaces
  • Recipes
  • Prevention and early detection resources and fact sheets
  • Back to main menu
  • Overview
  • Support services
  • Coping with cancer
  • Advanced cancer
  • Supporting someone with cancer
  • Resources and fact sheets

Call 13 11 20 for information and support

Prep time: 5 minutes Cook time: 20 minutes
Dinner
Family meals
Main meals

Mediterranean prawns with broccolini

Travel the world in your own home with these amazing Mediterranean flavours

Gluten-free
Nut-free
A plate of Mediterranean-flavoured prawns with broccolini, rice, cherry tomatoes and fresh basil

Method

  1. Zest the lemon. Cut the lemon in half. Juice one half and cut the other half into wedges.
  2. Heat a large non-stick frying pan over medium-high heat. Add the tomatoes, olives, 
    1 tablespoon lemon juice and ½ cup (125ml) water. Stir to combine. Season with pepper. Bring to the boil. Reduce heat to medium. Simmer, covered, stirring occasionally, for 15 minutes or until the sauce thickens.
  3. Meanwhile, heat a large non-stick grill pan over medium-high heat. Cook broccolini, stirring, for 3–5 minutes, until tender-crisp. Remove from the pan. Sprinkle over the reserved lemon zest and cover with foil to keep warm.
  4. While the broccolini is cooking, heat the rice following the packet instructions.
  5. Add the prawns and basil to the sauce in the pan and cook, stirring occasionally, for 3–5 minutes, until cooked through.
  6. Divide the rice, prawns and broccolini among plates. Scatter with the feta and extra basil leaves. Serve with the lemon wedges.

Serving tip

Serve with crusty wholemeal bread to soak up the sauce.

Variations

For a dairy-free option, omit feta cheese.

Use fish, chicken breast or turkey breast cut into bite-sized pieces instead of prawns.

Cooking tip

You can buy the prawns already peeled to save you prep time. 

If you can’t find peeled prawns, buy double the amount of shelled prawns and peel them.

Money-saving tip

Use frozen prawns and dried herbs as a budget-friendly option.

Storage tip

TO REFRIGERATE: Store prawns in a reusable container for up to 2 days. Reheat in the microwave until hot to serve.

Nutrition tip

Add extra veggies such as green beans, sugar snap peas or baby spinach on the side.