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Prep time: 10 minutes Cook time: 55 minutes
Dinner
Family meals
Main meals
Tray bake

Peri peri pork tray bake

A simple tray bake packed with flavour and colourful vegetables

Gluten-free
Nut-free
Dairy free
A white baking tray containing peri peri pork, corn, capsicum, cherry tomatoes and zucchini

Method

  1. Preheat the oven to 200℃. Place the potatoes and 1 tablespoon of oil in a large roasting tray and toss to coat. Lightly season with salt and pepper. Bake for 25 minutes or until the potatoes are tender.
  2. Meanwhile, put the pork, seasoning and remaining oil in a bowl. Toss to coat. Set aside to marinate.
  3. Add the capsicum, zucchini, tomatoes and corn to the potatoes and bake for 15 minutes or until vegetables are starting to soften. 
  4. Add the pork and bake for a further 15 minutes for medium rare or until cooked to your liking. Serve.

Serving tip

Serve sprinkled with fresh coriander leaves and a fresh side salad.

Variations

Use chicken tenderloins instead of pork, if preferred.

Cooking tips

Pork doesn’t need to be overcooked to be safe. In fact, pork can be eaten with a hint of pink in the middle.

Money-saving tips

Use frozen corn cobs instead of fresh.

Storage tip

TO REFRIGERATE: Store pork and veggies in a reusable container for up to 2 days. Reheat in the microwave until heated through to serve.

Nutrition tips

Leaving the skin on the potatoes means they keep natural nutritional goodness like fibre, antioxidants, potassium and vitamin C.