Method
- Place lettuce, tomatoes, onion, cucumber, capsicum, olives and feta in a large bowl. Toss to combine.
- Combine balsamic vinegar, oil and cracked pepper. Pour over salad and stir through.
- Divide between two bowls and top with tuna. Serve with grainy crackers.
Nutrition tip
This recipe is an excellent source of fibre. Eating a diet high in fibre can help to reduce your risk of bowel cancer.
The Australian Dietary Guidelines recommend including fish meals every week, for essential omega 3 fatty acids.
