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Call 13 11 20 for information and support

Prep time: 10m Cook time: 20m
Lunches
Main meals
Soup
Vegetarian

Veggie noodle soup

Dairy free
Gluten-free
Nut-free
Vegetarian
Bowl of clear vegetable noodle soup topped with a basil leaf, broccoli, peas, peppers and onions.

Method

  1. Heat oil in large pot over medium heat, then add onion, carrots and celery. Sauté for 5 minutes, or until vegetables start to soften. Add garlic and ginger, cook for 1 minute.
  2. Add vegetable stock and bring to the boil, then add peas, capsicums, beans and zucchini. Reduce to simmer. Cook, stirring occasionally for 10 minutes.
  3. Add noodles, simmer for 1 minute.
  4. Top with basil leaves and serve.

Nutrition tip

This recipe is packed full of vegetables, which are high in dietary fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer.