Skip to main content

Call 13 11 20 for information and support

If you or someone you know is looking for cancer-related support, our team will be right here with you.

Call one of our friendly nurses between Monday to Friday, 9am to 5pm.

Follow along
  • Cancer prevention
  • Get support
  • Research
  • Get involved
  • About Cancer
  • Health professionals
  • Accommodation
  • About us
  • Latest News
  • First Nations
  • Back to main menu
  • Overview
  • Immunisation and cancer
  • Screening and finding cancer early
  • SunSmart Schools & Early
Childhood Program
  • Sun protection
  • Smoking and vaping
  • Nutrition, alcohol and physical activity
  • Workplaces
  • Recipes
  • Prevention and early detection resources and fact sheets
  • Back to main menu
  • Overview
  • Support services
  • Coping with cancer
  • Advanced cancer
  • Supporting someone with cancer
  • Resources and fact sheets
  • Back to main menu
  • Overview
  • How you can help
  • How you can give

Call 13 11 20 for information and support

Cook time: 30m
Lunches
Salad

Chicken salad

Dairy free
Gluten-free
Plate with grilled chicken, roasted potatoes, asparagus, and citrus rocket salad with orange slices.

Method

  1. Pre-heat oven to 180°C.
  2. In a bowl, place potatoes, 1 tsp oil and pepper. Combine and then place potatoes on an oven tray. Bake for 30 minutes or until golden.
  3. Meanwhile sprinkle Cajun spice over both sides of chicken breast.
  4. Heat oil in a pan over medium heat. Cook the chicken for 5 minutes until golden, turn the chicken and cook on the other side for a further 5 minutes or until cooked through.
  5. Place rocket, orange and almonds into a bowl.
  6. Combine balsamic vinegar, oil and cracked pepper. Drizzle over salad and asparagus as desired.

Variations

You can swap chicken for fish, red potatoes for sweet potatoes, orange for pear, or asparagus for broccolini.