Method
- Preheat oven to 200°C (180°C fan forced).
- Coat fish in flour, dust off excess.
- Heat oil in a fry pan over medium heat and pan fry fish until cooked through. Drain fish on paper towel and set aside.
- Meanwhile, warm the taco shells in the oven for 5 mins.
- Place diced vegetables into separate bowls.
- Assemble tacos by filling with fish and vegetables or allow each person to self-serve, filling taco shells with desired ingredients.
Nutrition tip
Tacos are a way to increase your daily vegetable intake. A diet high in vegetables can help to cut your cancer risk.
Variations
Choose your own favourite vegetables, aiming for four to five different kinds and a variety of colours. Wholemeal tortillas or soft taco shells can be used in place of hard taco shells.
