Hummus with capsicum and pepitas

Method

1. Add tahini and lemon juice to food processor, blend for 1 minute or until mixture becomes thicker.
2. Add capsicum, chickpeas, garlic, olive oil, cumin and salt to taste. Blend until a smooth paste forms.
3. Slowly add water and blend to create a creamy whipped texture.
4. Place in a serving dish, sprinkle with pepitas and paprika.
5. Serve with carrot and celery sticks.

Nutrition tip

This recipe is a good source of fibre and will increase your daily vegetable intake. Eating a diet high in fibre can help reduce your risk of bowel cancer.