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Call 13 11 20 for information and support

Prep time: 10m Cook time: 40m
Main meals
Vegetarian

Pasta bake

Nut-free
Vegetarian
Baked pasta in a glass dish with melted cheese and tomato sauce; cherry tomatoes on a rack nearby.

Method

  1. Preheat oven to 200°C (180°C fan forced) for 10 minutes.
  2. Meanwhile, add oil to large non-stick frypan on medium high heat, add onion, garlic and mushrooms and cook until soft.
  3. Add lentils, olives and tomatoes. Simmer for 5 minutes or until reduced to a thick consistency.
  4. Prepare the pasta according to the packet instructions. Drain and rinse pasta in colander, removing most of the water.
  5. Stir spinach through sauce until lightly wilted. Add pasta and mix until well-combined.
  6. Brush a large baking dish (lasagne style) with olive oil and pour the pasta and sauce mix in.
  7. Sprinkle cheese evenly over the top.
  8. Bake for 15 minutes or until the cheese has melted and begins to turn golden brown.

Serving suggestion

Serve with a side salad.

Variations

Make it gluten-free by substituting wholemeal pasta for pulse pasta made from chickpeas and lentils, which are high in fibre and plant-protein.

Swap spinach for kale. Swap mushrooms for capsicum, eggplant and zucchini. 

Acknowledgement goes to Cancer Council Queensland for original development of this recipe.