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Prep time: 10m Cook time: 30m
Main meals

Spaghetti bolognaise

Nut-free
Plate of spaghetti with meat sauce and vegetables, with lettuce, cucumber and tomato garnish.

Method

  1. Heat oil in a large pan over medium heat, add onion and sauté onion until fragrant and soft.
  2. Add beef mince and cook through. Place carrot, zucchini and mushrooms in pan and cook for a further 2-3 minutes.
  3. Pour passata into pan and stir through. Simmer for 20 minutes, stirring occasionally.
  4. Once sauce is ready, add cooked pasta to sauce and stir to combine. Add basil and stir through. Serve and top with parmesan.

Serving tip

Serve with a simple salad made with lettuce, tomato and cucumber. Drizzle with olive oil if desired.

Variations

To make this recipe vegetarian, replace lean beef mince with 400 g can brown lentils, drained and rinsed.

Make it gluten-free by substituting wholemeal spaghetti for pulse pasta made from chickpeas and lentils, which are high in fibre and plant-protein.