Skip to main content

Call 13 11 20 for information and support

If you or someone you know is looking for cancer-related support, our team will be right here with you.

Call one of our friendly nurses between Monday to Friday, 9am to 5pm.

Follow along
  • Cancer prevention
  • Get support
  • Research
  • Get Involved
  • About Cancer
  • Health professionals
  • Accommodation
  • About us
  • Latest News
  • First Nations
  • Back to main menu
  • Overview
  • Immunisation and cancer
  • Screening and finding cancer early
  • SunSmart Schools & Early
Childhood Program
  • Sun protection
  • Smoking and vaping
  • Nutrition, alcohol and physical activity
  • Workplaces
  • Recipes
  • Prevention and early detection resources and fact sheets
  • Back to main menu
  • Overview
  • Support services
  • Coping with cancer
  • Advanced cancer
  • Supporting someone with cancer
  • Resources and fact sheets
  • Back to main menu
  • Overview
  • How you can help
  • How you can give

Call 13 11 20 for information and support

Cook time: 30m
Baking
Dessert

Sticky date pudding

Nut-free
Vegetarian
Dairy free*
Caramel being poured over a nut-topped loaf cake on parchment, placed on a wooden board.

Method

  1. Preheat the oven to 180°C. Lightly spray a loaf tin with olive oil and line it with baking paper.
  2. Combine the dates and ¼ cup (60 ml) boiling water in a large microwave-safe bowl. Cover and microwave for 1½ minutes, then remove.
  3. Stir in bi-carb soda and mash dates with a fork until it foams.
  4. Mash the banana and stir into the date mixture.
  5. Add the flour to the date mixture. Stir until just combined.
  6. Add the eggs and vanilla. Stir to combine.
  7. Pour the mixture into the prepared tin and smooth the surface. Bake for 25-30 minutes, or until a skewer inserted into the centre comes out clean. Slice into 8 pieces and serve.

Butterscotch sauce (optional)

  1. To make butterscotch sauce, place ¼ cup brown sugar and 1½ tablespoons of water in a small saucepan over medium heat.
  2. Simmer, stirring, until the sugar is dissolved and slightly darkened in colour.
  3. Stir in the light cream and bring to the boil.
  4. Gently boil, stirring, for 5 minutes or until the sauce turns a caramel colour and is slightly thickened.

Serving suggestion

Drizzle with butterscotch sauce and serve topped with chopped walnuts and strawberries.

Cooking tip

You could bake in a muffin tray for individual serves.

Money-saving tip

Use dried dates instead of fresh medjool dates.