Method
- Preheat oven to 200°C (180°C fan forced).
- Slice the tops off the capsicums, put aside for later. Scrape seeds out of bottom section and place into a baking dish.
- Heat oil in a fry pan over medium heat and sauté onion and mushrooms until soft.
- Remove from heat and place in a bowl with tomatoes, beans, feta, pine nuts, parsley and rice. Stir to combine.
- Spoon filling into capsicums and place the capsicum tops back on.
- Bake in oven for 35-45 minutes, or until capsicum is cooked to your liking.
Nutrition tip
These stuffed capsicums are packed with nutrients and are a great way to boost your daily vegetable intake.
