Skip to main content

Call 13 11 20 for information and support

If you or someone you know is looking for cancer-related support, our team will be right here with you.

Call one of our friendly nurses between Monday to Friday, 9am to 5pm.

Follow along
  • Cancer prevention
  • Get support
  • Research
  • Get involved
  • About Cancer
  • Health professionals
  • Accommodation
  • About us
  • Latest News
  • First Nations
  • Back to main menu
  • Overview
  • Immunisation and cancer
  • Screening and finding cancer early
  • SunSmart Schools & Early
Childhood Program
  • Sun protection
  • Smoking and vaping
  • Nutrition, alcohol and physical activity
  • Workplaces
  • Recipes
  • Prevention and early detection resources and fact sheets
  • Back to main menu
  • Overview
  • Support services
  • Coping with cancer
  • Advanced cancer
  • Supporting someone with cancer
  • Resources and fact sheets
  • Back to main menu
  • Overview
  • How you can help
  • How you can give

Call 13 11 20 for information and support

Cook time: 25m
Breakfast
Vegetarian

Tofu scramble

Dairy free
Gluten-free
Nut-free
Vegetarian
White frying pan on a marble surface with scrambled eggs, avocado slices, greens and mushrooms.

Method

  1. Heat the oil in a large frying pan over medium heat. Cook the onion, stirring, for 3 minutes or until softened. Add the garlic and cook, stirring, for 1 minute or until fragrant.
  2. Crumble the tofu into the pan with your hands and cook, stirring frequently, for 3-4 minutes, until the liquid from the tofu is mostly gone.
  3. Add the nutritional yeast, Kala namak, garlic powder and turmeric. Cook, stirring constantly, for about 5 minutes.
  4. Pour the milk into the pan. Stir to combine. Serve immediately.

Serving tip

Serve with sautéed mushrooms, spinach and sliced avocado.

Shopping tip

Kala namak (Indian black salt) can be found at Indian or Asian grocers.

Storage tip

Store tofu in a reusable container and refrigerate for up to two days. Reheat in the microwave until heated through to serve.

Nutrition tip

Add extra sauteed veggies to the pan such as capsicum, onion, garlic or tomatoes.