Method
- If using bamboo skewers, soak skewers in water while you prepare the ingredients.
- Chop the pineapple into 3 cm pieces (or drain the juice if using canned pineapple).
- Chop the capsicum into 3 cm pieces.
- Chop the red onion into quarters.
- Chop the mushrooms and cherry tomatoes into halves.
- Halve the zucchini lengthways, then chop it in 1 cm thick rounds.
- Place vegetables in a bowl, drizzle with oil and toss through basil and paprika.
- Thread the colourful ingredients on to bamboo or metal skewers.
- Lightly spray BBQ or grill pan with oil and cook on medium heat for a few minutes until golden. Turn skewers over once or twice until cooked.
Variations
To add protein, you could add 300 g lean pork, beef, chicken fillet or firm tofu, drained and cut into 3 cm cubes.
Serving tip
Remove veggies from the skewer and wrap in pita bread with hummus or tzatziki.
